5 Symptoms of Overhydration You Shouldn’t Overlook

Drinking water is great for health but excessive water can cause overhydration. These are the symptoms:

Overhydration may make you vomit and feel nauseous. 

Excessive water intake increases pressure on brain causing headache. 

Overhydration may make you feel confused or disoriented. 

Too much water can make you feel drowsy. 

Overhydration may cause cramps in your muscles.

It’s important to consult a doctor in case of overhydration and follow the advice.