6 Benefits of Consuming Indian Lilac (Neem)

Neem is like the superhero of the plant world, especially when it comes to health and wellness. Here are six reasons to make neem a part of your diet.

Neem is packed with antioxidants and immune-boosting properties that help strengthen your body's defence mechanisms.

Neem has been known to promote a healthy digestive system. It can help with issues like indigestion and bloating, making your tummy happier.

Neem is said to have detoxifying properties that can help cleanse the body of toxins. It's like giving your system a refreshing cleanse. You can have neem juice 1-2 times a week for a cleansed digestive system.

Neem is often hailed for its skincare benefits and including it in your diet might contribute to a radiant complexion by tackling inflammation and promoting healthy skin inside out. Apply neem paste on your skin and get a blemish-free and glowing skin in a week.

Neem contains compounds that have anti-inflammatory properties and can potentially help keep inflammation in check.

Some studies suggest that neem may have a positive impact on blood sugar levels. If you're looking to manage your blood sugar, then neem could be a helpful addition to your diet.