Dec 1, 2023, 08:05 PM IST

 6 Easy and Healthy Desserts Made From Date Syrup

WION Desk

Date-Sweetened Yogurt Parfait

 Layer Greek yogurt with chopped nuts and fresh fruits and drizzle date syrup between the layers for sweetness.

No-Bake Date Energy Bites

Mix rolled oats, chopped nuts, and a pinch of cinnamon. Then add date syrup to bind the mixture into small balls and refrigerate until firm.

Date-Sweetened Chia Pudding

Combine chia seeds, almond milk, and date syrup to create a smooth blend. Let it sit in the fridge until it thickens. Top it with berries or sliced almonds before serving.

Healthy Date-Sweetened Smoothie

Blend frozen fruits, bananas, and a tablespoon of date syrup in the blender. Add yoghurt or almond milk for extra creaminess.

Baked Apples with Date Syrup

Take sweet apples and place them in a baking dish. Fill the centre with a mix of chopped nuts, cinnamon, and date syrup. Bake until the apples are tender.

Date-Sweetened Oatmeal Cookies

Mix oats, mashed bananas, a dash of flour, and date syrup and add nuts or dark chocolate chips for extra flavour. Bake until golden brown and serve with almond milk or frozen yoghurt.