Nov 28, 2023, 02:05 PM IST
Poor digestion is a common issue for pregnant women. To address this, it is advised that they include ghee in their diet. Ghee contains butyric acid, a beneficial short-chain fatty acid that supports the health of the intestines, colon cells, and overall digestive system in expectant mothers.
Prominent nutrition experts endorse the inclusion of ghee in weight loss regimens, emphasising its crucial role in preserving hormonal equilibrium. Given the various stress-related concerns that women often face, integrating ghee into their diet proves beneficial for their overall health and immunity.
Ghee elevates the flavour and aroma of any dish, besides serving as a delicious source of healthy fats. Considering that a pregnant woman typically needs an additional 200–300 calories daily compared to others, incorporating a small amount of ghee in or on top of meals can provide the necessary calories.
Ghee is known for its moisturising properties, imparting hydration to the skin and often being incorporated into Ayurvedic massage blends. It is recognised for its healing capabilities in addressing swelling, wounds, cuts, and burns.
Ghee contains the omega-3 fatty acid DHA, known for its positive effects on memory and cognitive functions. This vitamin-rich superfood is highly recommended for pregnant women, as it supports the optimal development of the baby in the womb, contributing to their overall growth.
Boosting immunity is vital during the vulnerable stages of pregnancy, and ghee is recognised for its immune-enhancing properties. Since ancient times, the consumption of ghee has been associated with aiding a smooth delivery process. Additionally, foods cooked with ghee have been traditionally recommended to support the flow of breast milk.