6 Reasons Why Spring Onion is a Must in Winter Diet

Spring onions are filled with vitamin C, which naturally boosts our immune system in the winter days and helps in staying away from seasonal illnesses.

Filled with antioxidants like flavonoids, spring onions are good in combating oxidative stress and support overall well-being in the chilly season.

The fibre content in spring onions helps in digestion and in dealing with common winter issues like bloating and indigestion.

Spring onions are low in calories and are filled with essential nutrients, which make it an ideal choice for a healthy diet.

They have natural anti-bacterial properties which fight winter illnesses including flu and common colds.

Spring onions help regulate blood sugar levels and manage diabetes in the winter season.