6 Superfoods that Contain More Protein than Eggs

It is a rare plant-based protein with essential amounts of amino acids. It has around eight grams of protein per serving.

Tofu is the best alternative for vegetarians as it is a powerhouse of protein.

Greek yoghurt offers a higher amount of protein as compared to normal yoghurt. One cup of Greek yoghurt contains 23 grams of protein.

Peanut butter acts as a healthy treat that offers high amounts of protein. It can be enjoyed with bread toast or apple slices.

Almond butter provides a good amount of protein. It also offers an adequate amount of healthy heart fats.

They are a good source of zinc, iron, copper, magnesium, and potassium along with protein. One serving of pumpkin seeds offers 8.5 grams of protein.