6 Winter Foods that Helps in Belly Fat Loss 

Daily intake of three servings of whole grains is linked to lower body mass index (BMI) and decreased belly fat. These grains are rich in essential nutrients like calcium and amino acids and promote fullness for a prolonged time.

Vegetables rich in fibre and nutrients, like spinach, mustard leaves and fenugreek leaves are excellent low-calorie foods. They promote weight loss and provide all the required nutrients to the body.

Winters produce some of the best red carrots that are a powerhouse of vitamins and the best food to add to your winter weight loss diet. These carrots are high in fibre and low on carbohydrates, which support digestion and contribute to the calorie deficit necessary for weight loss.

Radishes have high water content and are low in fat and calories. Plus, their high-fibre content makes them a perfect weight loss food. Consuming a bowl of radish with your meals can reduce total calories and help in weight loss.

Guavas contain a high amount of fibre that fulfils about 12% of our daily recommended intake of fibre. Munch on this juicy soft fruit in winter and reap its various health benefits.

Spices like cinnamon enhance insulin sensitivity, which helps in better blood sugar control and reduces belly fat. Also, cinnamon adds warmth and flavour to winter dishes without the need for excess sugar.