Dec 2, 2023, 01:01 AM IST
Oats contain a high amount of fibre which helps in digestion and absorb stomach acidity, hence keeping heartburn at bay.
Ginger has anti-inflammatory properties and is considered a superhero for the stomach. It helps in soothing the digestive system and decreases acid reflux.
Leafy greens like spinach and kale are filled with minerals and vitamins. They are high in fibre and low in acid and help in promoting healthy digestion.
Bananas are natural antacids and are considered a go-to for soothing acidity. They work well in controlling acid levels and provide relief from heartburn.
The pH level is high in melons like cantaloupe and honeydew which reduces acidity in the stomach. The water content in melons helps in hydration and promotes better digestion.
Greek Yogurt is filled with probiotics and helps in promoting gut health by balancing out acid levels in the stomach.
Whole grains like quinoa and brown rice are gentle on the stomach and are able to maintain a balanced pH in the body.