Oct 23, 2023, 11:16 AM IST

7 Ways to Fight Depression

Kirtika Katira

Seek Professional Help 

Consult a mental health professional for an accurate diagnosis and tailored treatment plan.

Medication and Therapy 

Consider a combination of medication and therapy for effective treatment. 

Support Network

Build a strong support system by confiding in friends and family. 

Healthy Lifestyle 

Prioritise physical health with regular exercise, a balanced diet, and sufficient sleep. 

Mindfulness and Relaxation

Incorporate vintage items into your wardrobe. Thrift stores and artisan markets can be excellent sources for unique boho pieces.

Set Realistic Goals

Add fringe and tassels to your accessories like bags, scarves, and shoes for a playful boho touch.

Self-Care

Choose accessories with a nature-inspired theme, such as feathers, beaded jewellery, or floral headbands, to complete your boho look.