Easy Ways to Quit Smoking and Improve Lung Health

Recognise situations or emotions that make you want to smoke. Finding alternatives for these triggers can be key to breaking the habit.

Consider using NRT products like patches, gum, or lozenges. They can help manage withdrawal symptoms as you gradually reduce nicotine intake.

Staying well-hydrated by drinking ample water is beneficial in minimising smoking cravings and effectively handling withdrawal symptoms.

Explore counselling or behavioural therapy to address the psychological aspects of smoking. Professionals can help you develop coping strategies and modify behaviours.

Engage in physical activities to reduce stress and distract yourself from cravings. Exercise can also boost your mood and overall well-being.