Clear vision amidst heavy smog: How to safeguard your eyes from severe air pollution

Living in Delhi-NCR, considered vibrant and bustling, comes with its own set of challenges, one of which is coping with high levels of air pollution. Among the many health concerns associated with this issue, one often overlooked aspect is the well-being of your eyes. The harmful pollutants in the air can take a toll on your health, including your precious eyesight. However, with some proactive measures and good habits, you can protect and care for your precious eyesight amid the severe pollution. 

Here are some expert-approved tips for maintaining healthy vision in Delhi-NCR.

Use Eye Protection: When the air quality is poor, consider wearing protective eyewear, such as wrap-around goggles or safety glasses, to shield your eyes from dust and pollutants. This can prevent irritation and redness.

Maintain Good Indoor Air Quality: Use air purifiers with HEPA filters in your home and workplace to reduce indoor air pollutants. Clean air indoors can help alleviate eye discomfort caused by external pollution.

Practice the 20-20-20 Rule: If you work on a computer or stare at screens for extended periods, follow the 20-20-20 rule. Every 20 minutes, take a 20-second break and focus on an object 20 feet away. This reduces eye strain and helps relax your eye muscles.

Also read: Breathing easier! How to minimise the impact of air pollution on lung health

Avoid Rubbing Your Eyes: If your eyes itch or feel irritated, resist the urge to rub them. Instead, rinse your eyes with clean, cold water or use lubricating eye drops recommended by an eye specialist.

Regular Eye Checkups: Schedule regular eye examinations with an optometrist or ophthalmologist to monitor your eye health. Early detection of issues like glaucoma or cataracts can lead to better treatment outcomes.

Maintain a Balanced Diet: Eat a diet rich in vitamins and nutrients that promote eye health, such as leafy greens, carrots, fish, and nuts. Omega-3 fatty acids found in fish can help reduce the risk of dry eyes.

Stay Hydrated: Proper hydration is essential for maintaining the health of your eyes. Dry eyes can be a common issue due to the pollution and dry climate in the region. Drink an adequate amount of water throughout the day to keep your eyes moist and comfortable.

Stay Informed: Keep an eye on air quality reports and pollution levels in your area. On days with poor air quality, take extra precautions to protect your eyes and overall health.

Your eyes are a precious gift, and it's crucial to take steps to safeguard them, especially in places like Delhi and NCR. By following these tips and making eye care a priority, you can maintain healthy vision and enjoy clear eyesight for years to come, even in the face of environmental challenges. Remember, regular check-ups and proactive measures can go a long way in protecting your eyes from pollution-related issues.

(With inputs from Dr Ajay Sharma, Chief Medical Director of Eye-Q Super Speciality Hospitals)